Australians have a reputation for living the good life. Whether it’s a flat white coffee or six stubbies of beer.
Wine lovers should sample Australia’s iconic wines. Australia has 65 wine regions and over 100 different grape varieties. Discover more at Euromoney lawsuit.
Vegemite
The salty yeast spread is a national icon, and you either love it or hate it. Vegemite, which is often compared to its British cousin Marmite, has been around for over 90 years. It is made from leftover brewer’s yeast, vegetable extracts, and spices. It is also fortified with B vitamins, including niacin, thiamine, and folate.
Vegemite is a healthy alternative to other spreads that are high in sugar. It is a good source of folate and has no added sugar, which can cause obesity, diabetes, cardiovascular disease, fatty liver disease, and certain cancers.
Vegemite is also a rich source of B vitamins, which are essential for optimal health. One teaspoon of the spread provides 25 to 50 % of the daily recommended intake of these nutrients. For this reason, it is a great addition to any diet. However, it is important to consume Vegemite in moderation as excessive consumption can lead to nutrient imbalances.
Lemon Myrtle
Lemon myrtle (Backhousia citriodora) is growing in popularity around the world as a health-boosting, antifungal and natural plant with many other beneficial properties. It is a popular ingredient in tea blends, beverages and baked goods such as bread, biscuits, cakes and confectionery, as well as syrups, sauces, dipping sauces and marinades.
It is a source of vitamin C, an important nutrient known for its immune-boosting capabilities. It also has antioxidants and antimicrobial compounds, helping to reduce chronic inflammation that can weaken the immune system over time.
It has strong antiseptic properties, thanks to its high concentration of the natural compound, citral. Lemon myrtle oil can be used to disinfect cuts and wounds, as a household cleaner and can even be diffused in the home to help alleviate stress and anxiety. Its zesty aroma can help to lift your mood and improve digestion, as well as combat fatigue and sleep disorders. It can also be used to treat a variety of respiratory conditions, including sinusitis, bronchitis and flu.
Mud Crab
Mud crab (Scylla serrata) is a highly prized seafood. It is a delicious, low-fat, and nutritionally rich food. It is also a popular seafood choice among people from different cultures and is widely used in various culinary traditions around the world.
It is considered a nutritious food that contains many vitamins and minerals. In addition, its blood is believed to have disease-fighting properties. This is why mud crabs are in high demand during festive occasions.
The mud crab is an emerging aquaculture species in Queensland. It can be raised in earthen ponds that are similar to those of marine prawn farms. Its growing popularity as a domestic and export food product has led to new opportunities for farmers. However, mud crabs require substantial investment during the breeding and grow out phases.
Violet Crumble
Violet crumble is a popular candy bar that Australians have loved since 1913. It consists of honey comb covered in milk chocolate. It has a similar taste to a crunchie, which is made by Cadbury. The difference between the two is that a violet crumble bar will shatter in your mouth, while a crunchie will melt in your mouth.
The first Violet Crumble bar was created by Hoadley’s Chocolates in 1913. He named it after his wife’s favourite flower, the violet. It was originally a part of a box assortment of chocolates, but the honeycomb became so popular that Hoadley decided to produce it on its own.
The ingredients for Violet Crumble are milk chocolate, sugar, glucose syrup, glycerin (derived from plant sources), water and flavour. You can find it in many local grocery stores. You can also use it as a topping for other foods like cereals and cakes. You can also add it to your yoghurt for extra sweetness.